Body Untamed.

Your answer to sustainable movement.

Where convenience meets effective workouts.   

Find your full potential through movement. Enjoy a range of dynamic pilates classes, in person and online to make movement convenient and sustainable.

Professional pilates instructor with years of experiance in ballet, barre and personal training

Meet Sam

I'm a fitness-obsessed South African living in London, with a background in classical ballet and contemporary dance. After three years in banking, I followed my passion for movement and became a qualified Barre instructor and Level 3 Personal Trainer in 2020.

When I couldn’t find a London-based Barre class that truly resonated with me, I created my own — blending my favourite elements from dance, Pilates, and strength training to help clients sculpt and strengthen their bodies in a sustainable, feel-good way.

In 2024, I became a certified pre/ post-natal trainer shortly after discovering I was pregnant. Having been through the journey, I’m passionate about empowering other women to move safely and confidently during every stage of pregnancy and recovery.

With experience in the corporate world, I understand the challenges of maintaining a healthy, balanced lifestyle - and I bring high energy, empathy, and a deep love for movement into every class and personal training session.

What makes us different

  • Group Pilates class in a London studio

    Tailored for all levels

    Classes include modifications to suit beginners to advanced, ensuring everyone can participate and progress.

  • Peaceful Pilates studio with natural light and wooden floors in London

    Personalised Approach

    Whether it’s a PT session or small group class, we prioritise quality movement and real results tailored to you.

  • Certified Pilates instructor demonstrating core alignment

    Pre and Post Natal Expertise

    Fully certified and personally experienced in pre and postnatal fitness, we support women through every phase of motherhood.

  • Certified Pilates teacher guiding a group through core exercises in a modern West London studio.

    Expert Guidance

    Led by a certified Barre and Personal Trainer with a professional dance background and pre/postnatal qualification—you’re in experienced, knowledgeable hands.

  • Pilates class in Central London studio with certified instructor

    Empowered Community

    Body Untamed is more than a workout—it’s a space for support, connection, and showing up as your strongest self.

  • Small group Pilates class in a bright London studio focusing on posture, core strength, and mindful movement.

    Sustainable Results

    We focus on smart, functional training that transforms your body without burnout—no crash plans, just consistency.

Get inspired

  • "Sam genuinely changed my life. I am a lifelong yogi, but started gaining weight with age. I realised I needed to change my exercise routine as it was no longer working for me - I have never been able to stick to a workout system., until Sam came into my life. My body has changed completely - it's now lean and strong. I love her classes, never get bored and always feel challenged in a sustainable way."

    Liz

  • "Sam is always encouraging and really inspiring. Every class is different and I am always challenged (in a good way!). She also really focuses on my form and gently points out tweaks to ensure I am getting the most out of each exercise. I highly recommend!"

    Julia

  • "Sam's classes are great. They are intense, effective and never the same thing twice. She does a great job working all muscle groups and has really improved my fitness, strength and flexibility. Best of all, she has an amazing ability to give personal attention to every client (both in studio or on live video) and gives amazing feedback and form correction. It's like having the best of a personal trainer and a HITT/ Strength/ Barre class all in one."

    Marj

  • "Sam is a powerhouse coach that will push you to your maximum. Energetic, creative and motivational, Sam makes sure to correct your form and ensure that you are engaging the correct muscles at all times. Would highly recommend Sam and her fitness expertise!"

    Maxine